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Hot and Sour Cabbage Soup

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Cabbage soup, often seen as boring and bland has been given a hot and spicy cabbage twist in this special cabbage soup recipe with chicken, chili. Cabbage soup reinvented!

The spicy jalapeno chilli's in this cabbage soup can help to raise your metabolic rate, and the tangy apple cider vinegar has been shown to help keep blood sugar levels steady after a meal. This cabbage soup is packed full of filling fibre from the cabbage and protein from the chicken, so it's good for everyone!

Hot and Sour Cabbage Soup

Hot and Sour Cabbage Soup

  • Prep time:
  • Cook time:
  • Total time:
  • Serves: 4

Each portion contains:

  • ENERGY289
    kcal
    14%
  • LowCarbs38g15%
  • LowFat8g14%
  • MediumSugar14g30%
  • HighProtein21g38%
  • HighSalt10g425%

Reference intake of an average adult (2000kcal)

Ingredients

  • 20 ml Olive Oil
  • 1 Onion, chopped and sliced
  • 1 Carrot, peeled and chopped
  • ½ Green Cabbage
  • 1 Jalapeno
  • 400 g Chopped Tomatoes
  • 5 tsp Salt
  • 5 tsp Pepper
  • 12.5 g Brown Sugar
  • 60 ml Apple Cider Vinegar
  • 400 ml Vegetable Broth
  • 200 g Chicken Breast

Method

  1. Saute the onion, carrot, cabbage, and chilli\'s in the olive oil in a large stockpot until they begin to soften, around 5 to 7 minutes.
  2. Stir in the tinned tomatoes, salt, pepper, brown sugar, apple cider vinegar, and chicken breast.
  3. Simmer over medium heat, stirring occasionally, for 20 minutes until the chicken is cooked through. Times may vary depending on how large or small you diced your chicken.
  4. Serve hot.

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