Health & Fitness
My diary about health and fitness, injury recovery from a serious car crash in the beginning of 2006, including several subsequent operations to help fix the damage.
Working from home during the pandemic can be a challenge for some. These top tips from industry experts share some tips for avoiding burnout, zoom fatigue and work life balance.Health & Fitness
In this article I look at several free applications for Android and iOS which I think essential for aiding your weight loss efforts. I have tried these and used them myself and found they are all beneficial to achieving your weightloss and fitness goals.Health & Fitness
When it comes to health and fitness, we all have similar goals - lose weight, build muscle and so on. What is it that stops us from achieving these goals?Health & Fitness
We have all tried some fad diet plan at some point in our lives, putting our bodies through a crash calorie diet to lose weight for a wedding, holiday or important date. The truth is that the weight will start creeping back just as fast as the weight loss is unsustainable in the long run.Health & Fitness
On the 18th June 2017, I completed my first formally timed 10k run for the Glasgow Mens 10K, and I was raising money for Cancer Research UK as well. After months of training from the couch to 10k, diet, running plans, running gear, injury and recovery, here's what I learned from the experience.Health & Fitness
I've been suffering from shin splits ever since I started running a year ago. It seems to be a persistent problem where after 2 weeks of running twice per week, about 3-4k distance each run, I then have to take a few weeks off to recover from shin splints.Health & Fitness