Hi, I’m Tim Trott. I’m a creative photographer, traveller, astronomer and software engineer with a passion for self-growth and a desire for personal challenge.
This is my blog, a place for me to share my experiences, knowledge and photography. I love to help people by writing articles and tutorials about my hobbies that I’m most passionate about. I hope you enjoy reading my articles as much as I enjoy writing them.
In this article I look at several free applications for Android and iOS which I think essential for aiding your weight loss efforts. I have tried these and used them myself and found they are all beneficial to achieving your weightloss and fitness goals.
When it comes to health and fitness, we all have similar goals - lose weight, build muscle and so on. What is it that stops us from achieving these goals?
We have all tried some fad diet plan at some point in our lives, putting our bodies through a crash calorie diet to lose weight for a wedding, holiday or important date. The truth is that the weight will start creeping back just as fast as the weight loss is unsustainable in the long run.
Believe it or not but 2018 will be my 17th year writing on the internet. In that time I've seen blogs come and go, technology change, new platforms, old platforms, the dot-com boom and bust. I've weathered it all, but is it now time for my dot-com bubble to burst?
On the 18th June 2017, I completed my first formally timed 10k run for the Glasgow Mens 10K, and I was raising money for Cancer Research UK as well. After months of training from the couch to 10k, diet, running plans, running gear, injury and recovery, here's what I learned from the experience.
I've been suffering from shin splits ever since I started running a year ago. It seems to be a persistent problem where after 2 weeks of running twice per week, about 3-4k distance each run, I then have to take a few weeks off to recover from shin splints.